Two main hormones need to be in balance in women: estrogen and progesterone. Estrogen gives you female characteristics: soft skin, breast tissues, and hips. Estrogen is also incredibly important for your brain and bones. Progesterone, on the other hand, is a relaxing hormone; it helps prevent anxiety and ensure a good night’s sleep.
On that note, pregnancy is a high progesterone state, which is why many women feel incredibly calm when they are pregnant. Ultimately, balanced hormones are key to maintaining health and well-being
What Happens When There is Hormonal Imbalance in Women?
Hormonal imbalance in women happens when the estrogen or progesterone levels are too high or too low. For instance, if the estrogen is too low, women might experience brown discharge but no period, vaginal dryness, or memory issues. Hot flashes are also a common occurrence when the estrogen level is too low.
Signs of High Estrogen Levels
On the other hand, if the estrogen levels are too high, women can experience moodiness, weight gain, tender breasts, heavy periods, and cyclic headaches. A decrease in libido, fatigue, and PMS are also symptoms of high estrogen in women.
Signs of Low Progesterone Levels
When the progesterone levels in women are low, they can experience a wide range of symptoms, including weight gain, anxiety, stress, irregular menstruation, and they might have trouble falling asleep.
Signs of High Progesterone Levels
When it comes to hormonal imbalance in women who are experiencing high progesterone levels, they might feel discomfort in their legs. They might also feel depressed and have diarrhea or chronic fatigue. Feeling groggy, nauseous, or bloated are common signs of elevated progesterone levels.
Potential Causes of Hormonal Imbalance in Women
Now, hormonal imbalance in women can occur when they have either too much or too little of one or both of essential hormones. The interesting aspect about hormones is that even if there is a slight change in the ratio of the hormones, it can cause serious changes to the point that seeking medical help becomes mandatory.
It is important to mention here that these hormonal imbalances can either be long-term or temporary. Sometimes, you can stay healthy and enjoy a good-quality life after treatment, but other times, you are apparently healthy, but hormonal imbalance can negatively affect your life.
Lifestyle Habits that Can Cause Hormonal Imbalance:
- Caffeine consumption
- Alcohol consumption
- Excessive Stress
- Unhealthy Eating Habits
- Anemia
- Certain Medications
How to Get Your Hormones Balanced As A Woman?
Firstly, if you experience hormonal imbalance, you should focus on getting enough sleep. Believe us when we tell you that sleep is the most important aspect of maintaining hormonal balance. Also, you should avoid too much screen time or light at night. Allow your mind to relax and tell yourself that it is time to sleep by turning off the lights.
Avoid excessive sugar intake and focus on consuming healthy fats and plenty of fiber. Manage your cortisol levels and exercise more. Go out for regular walks and try to meditate for a few minutes every day.
